Weigh In record (no journal entry) for 18 October 2014
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2997 kcal
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Fat: 105.77g | Prot: 93.07g | Carb: 427.73g.
Breakfast: Nestle Violet Crumble, German Chocolate Cake with Icing and Filling, Chocolate Chip Biscuits (Lower Fat), Muesli, Espresso Coffee, CSR Raw Sugar, Pura Light Start Milk. Lunch: V8 Original, Moro Pure Olive Oil, Onions, Green Leaf Lettuce, Chicken Schnitzel, Chicken Schnitzel, Parmesan Cheese (Grated), Raguletto Venetian Onion, Herbs & Spices Tomato Sauce, Zafarelli Pennette Rigate 18. Dinner: Oregano, Tomatoes, La Casa Del Formaggio Cherry Bocconcini, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Espresso Coffee, CSR Raw Sugar, Woolworths ANZAC Biscuits, Espresso Coffee, CSR Raw Sugar, Arnott's Scotch Finger Biscuits, Cappuccino. more...
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2869 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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