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robert barr
Journal
17 Oct 14
robert barr's Journal, 17 October 2014
robert barr's Profile
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254.5
251.0 lb
Lost so far:
7.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1244 kcal
Fat: 56.23g | Prot: 69.50g | Carb: 121.11g.
Breakfast:
Toasted White Bread , Peanut Butter.
Lunch:
Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Twix Twix Minis.
more...
3287 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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