Weigh In record (no journal entry) for 03 February 2022
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
815 kcal
|
Fat: 47.66g | Prot: 60.36g | Carb: 43.08g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Radishes, Egg White. Dinner: La Banderita Carb Counter Street Taco, Kroger Fancy Shredded Mozzarella Cheese, Great Value Pizza Sauce, Gallo Salame Italian Dry Salame. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Strawberries, Great Value Reduced Fat Mayo with Olive Oil, Blueberries, Egg White. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpike_197's weight history
|