Weigh In record (no journal entry) for 03 February 2022
|
146.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1208 kcal
|
Fat: 35.15g | Prot: 42.92g | Carb: 177.82g.
Breakfast: Wawa Iced Tea Lemonade (Bottle), Ruffles Cheddar & Sour Cream Potato Chips. Lunch: Hank's Gourmet Root Beer, Barilla Gluten Free Spaghetti, Classico Creamy Alfredo Pasta Sauce, Turkey Meatballs. Dinner: Great Value Frozen Peas & Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Butterball Boneless Cajun Breast of Turkey Roast. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaCasteel's weight history
|