Rhino201's Journal, 17 October 2014

slow go from here on. NO exercise this week due to ailing back. the last 10 pounds is going to be rough

180.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 35.35g | Prot: 66.38g | Carb: 147.96g.   Breakfast: Plain Puffed Wheat, Whole Milk. Lunch: Subway Cucumbers, Kidney Beans (Canned), Mushrooms, Giant Eagle Cherry Tomatoes, Black Olives, Lettuce, Red Sweet Pepper, Progresso Balsamic Vinegar, Jennie-O Honey Cured Turkey Breast. Dinner: Publix Philly Cheese Steak Sub. Snacks/Other: Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Bass Pale Ale, Hershey's Krackel Miniatures, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...