|
Today's workout:
PiYo Strength Intervals
Treadmill: 30 minutes, speed 3.5, incline 3.0
Tomorrow is the last day of our 2 month PiYo program, and my workout class has decided to start T25 on Monday. I remember when I first started working out, we did a couple of T25 workouts, and I didn't really like it. But now that I have lost more weight I am looking forward to trying it again.
Diet Calendar Entries for 17 October 2014:
|
1051 kcal
|
Fat: 32.79g | Prot: 56.26g | Carb: 138.42g.
Breakfast: Pumpkin Pie Chia Pudding, Water. Lunch: Marketside Fresh Spinach, Hard-Boiled Egg, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Water. Dinner: Long John Silver's Louisiana Hot Sauce, Marketside Fresh Spinach, Nature's Greens Kale, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chicken Breast, Oscar Mayer Fully Cooked Thick Cut Bacon, Tomatoes, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Snacks/Other: Bananas, Midnight Beauty Black Seedless Grapes, Celestial Seasonings Green Tea Decaffeinated, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Water. more...
|
|
2893 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
|