Weigh In record (no journal entry) for 14 April 2011
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230.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1324 kcal
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Fat: 43.14g | Prot: 138.83g | Carb: 97.47g.
Breakfast: Chili Con Carne, Scrambled Egg (Whole, Cooked). Lunch: Flame Grilled Chicken Breast, Skinless, Olives, Carrots, Mushrooms, Kidney Beans (Canned), Romaine Lettuce. Dinner: Refried Beans (Canned), Pork Chop. more...
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losing 6.3 lb a week
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