Weigh In record (no journal entry) for 17 October 2014
|
195.6 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2014:
|
2312 kcal
|
Fat: 105.39g | Prot: 100.95g | Carb: 223.71g.
Breakfast: Sponge Cake, Banana, Low Fat Milk, Espresso Coffee. Lunch: Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen, Nestlé Espresso Ristretto (Dolce Gusto), Tomates Cherry, Quinoa (Cocida), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Tarta tres chocolates. Dinner: Fontaneda Galleta Digestive, Red Lobster Batter Fried Calamari, Beer, Red Table Wine, Pork Tail. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|