Weigh In record (no journal entry) for 13 April 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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3265 kcal
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Fat: 174.85g | Prot: 127.85g | Carb: 331.67g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Double Fiber Wheat Bread, Deli Ham HEB, Organic Skim Milk. Dinner: Ring Bologna, Ore-Ida, Scrambled Egg. Snacks/Other: Honey Roasted Peanuts, Chocolate Chips, Cupcake, Organic Tortilla Chips, Green Grapes. more...
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3386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 47 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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