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Joetharayil
Journal
16 Oct 14
Joetharayil's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
193.8 lb
Lost so far:
2.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1378 kcal
Fat: 29.49g | Prot: 73.66g | Carb: 200.66g.
Breakfast:
Egg on a Bagel Breakfast Sandwich, Coffee with Cream and Sugar.
Lunch:
Turkey Sandwich, Chicken Noodle Soup.
Dinner:
Green Curry Chicken, Brown Rice.
more...
2626 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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