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WEIGH-IN WEDNESDAY: -3.4 from last week!
i know i am not supposed to weigh myself everyday, but i feel a daily damage assessment is necessary for me. 😁
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174.6 lb
Lost so far: 36.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1388 kcal
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Fat: 57.07g | Prot: 41.92g | Carb: 181.82g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz). Lunch: Mksmetics Slimming-K Coffee, San Sebastian Dried Herring in Olive Oil, Trader Joe's Crushed Garlic, Magnolia Star Margarine, Jasmine Rice (Cooked), Brown Rice. Dinner: Chick-fil-A Icedream (Small), Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Kung Fu Tea Taro Milk Tea, Pepsi Diet Pepsi (16.9 oz), Reno Liver Spread, Pandesal. more...
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4278 kcal
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Activities & Exercise:
Functional Strength Training - 40 minutes, Indoor Walk - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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