Weigh In record (no journal entry) for 02 February 2022
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192.4 lb
Lost so far: 46.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1502 kcal
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Fat: 74.69g | Prot: 68.26g | Carb: 112.45g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Dole Creamy Coleslaw, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2717 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 5.6 lb a week
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