Jasperlulu's Journal, 17 October 2014

139.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 34.17g | Prot: 59.03g | Carb: 159.30g.   Breakfast: Semi-Skimmed Milk, Diet Chef Original Granola. Lunch: Co-Op White Rustic Bread Rolls, Diet Chef Chunky Vegetable Soup. Dinner: Diet Chef Beef Rogan Josh, White Rice. Snacks/Other: Diet Chef Sweet and Salty Popcorn. more...

2322 kcal

Activities & Exercise: Driving - 12 hours, Running - 6/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...