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Never thought I would but I cheated tonight, went to the cinema and ended up eating a load of pick and mix and a fair amount of pepsi.. woops. People have noticed that my arms have got bigger so I guess things are going well :)
Diet Calendar Entries for 13 April 2011:
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907 kcal
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Fat: 7.15g | Prot: 45.95g | Carb: 163.55g.
Breakfast: Pomegranate. Lunch: Tuna brine, tagliatelle. Snacks/Other: snack a jacks. more...
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2805 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...
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