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FOLLOW the DIET!!!
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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937 kcal
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Fat: 46.80g | Prot: 53.28g | Carb: 89.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda with Fiber, Cinnamon Vanilla Creme, Clementines, Water, Reduced Fat Colby-Jack Cheese Stick. Lunch: Water, High Fiber - Chicken Tuscany, Light String Cheese, Clementines. Dinner: 100% Whole Grain Sugar Free Bread, Large Grade A Eggs, 100% Whole Wheat Sandwich Rounds. Snacks/Other: California Walnut Halves & Pieces. more...
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3155 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 7 hours and 52 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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