Weigh In record (no journal entry) for 16 October 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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745 kcal
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Fat: 38.57g | Prot: 34.29g | Carb: 76.36g.
Breakfast: Mangues Congeler, Kirkland Signature Egg Whites, Bananas, Sun Tropics Pure Coconut Water, Liberte Greek Yogourt, Spinach. Lunch: Avocados. Snacks/Other: Food Should Taste Good Sea Salt Brown Rice Cracker, Sabra Red Pepper Hummus. more...
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gaining 1.4 lb a week
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