Weigh In record (no journal entry) for 13 April 2011
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2416 kcal
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Fat: 55.20g | Prot: 107.03g | Carb: 315.63g.
Breakfast: 2% Fat Milk, Chocolate Cheerios. Lunch: Instant Mashed Potatoes, Peas and Carrots (Solids and Liquids, Canned), Pork Loin (Tenderloin). Dinner: Plums, Garden Salsa Sun Chips, Thin-sliced Honey Ham, Honey Wheat Bread. Snacks/Other: Granny Smith Apples, Greek Yogurt - Strawberry, Chocolate Puddings. more...
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4692 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 6 hours, Driving - 3 hours, Sitting - 4 hours and 36 minutes, Resting - 1 hour. more...
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