Weigh In record (no journal entry) for 13 April 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1437 kcal
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Fat: 51.59g | Prot: 107.46g | Carb: 151.15g.
Breakfast: Vanilla Soy Slender Soy Milk, 100% Whey Protein Powder, 100% Vegetable Juice (11.5 oz), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: light swiss, foster farms roast turkey, Iceberg Lettuce (Includes Crisphead Types), Greek Vinaigrette, low carb tortilla. Dinner: Baby Carrots, Select Whole Grain White Sandwich Thins, Black Bean Chipotle Burger, Mayonnaise. Snacks/Other: All Natural Oatmeal Squares - Chocolate Chip, Baked Cheetos (1.5 oz). more...
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losing 16.8 lb a week
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