catzcradle's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
286.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1437 kcal Fat: 51.59g | Prot: 107.46g | Carb: 151.15g.   Breakfast: Vanilla Soy Slender Soy Milk, 100% Whey Protein Powder, 100% Vegetable Juice (11.5 oz), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: light swiss, foster farms roast turkey, Iceberg Lettuce (Includes Crisphead Types), Greek Vinaigrette, low carb tortilla. Dinner: Baby Carrots, Select Whole Grain White Sandwich Thins, Black Bean Chipotle Burger, Mayonnaise. Snacks/Other: All Natural Oatmeal Squares - Chocolate Chip, Baked Cheetos (1.5 oz). more...
losing 16.8 lb a week

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