Weigh In record (no journal entry) for 16 October 2014
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2014:
|
943 kcal
|
Fat: 68.77g | Prot: 41.90g | Carb: 53.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, White Mushrooms (Stir-Fried), Bacon, Strawberries, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Butter, Sliced Tomatoes (3 Slices), Stir Fried Vegetables, galabani Light String Cheese. Dinner: Bacon Grease, Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Cooked Green String Beans (Fat Added in Cooking), kirklands Hickory Smoked Ham Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
|
|
1750 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 70.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLONDIE1957's weight history
|