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curley-top
Journal
16 Oct 14
curley-top's Journal, 16 October 2014
curley-top's Profile
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Weigh In record (no journal entry) for 16 October 2014
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2014:
1033 kcal
Fat: 26.41g | Prot: 69.66g | Carb: 140.54g.
Breakfast:
NutriSystem Milk Chocolate Shake.
Lunch:
Margaret Holmes Seasoned Turnip Greens, NutriSystem Bean & Ham Soup.
Dinner:
Sweet Potato (Without Skin, Cooked, Boiled), Healthy Choice Cafe Steamers Beef Merlot.
Snacks/Other:
Atkins Advantage Cafe Caramel Shake, Carrots, Cauliflower, NutriSystem Cheese Puffs.
more...
1922 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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