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my birthday dinner killed my ketosis and diet
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121.0 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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980 kcal
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Fat: 20.51g | Prot: 90.79g | Carb: 125.13g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus. Lunch: Boston Pizza Chopped Chicken Salad, Compliments Whole Wheat Pita Bread. Dinner: Dr. Bernstein Crunchy Cereal Chocolate Bar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Jell-O No Sugar Added, Pepperidge Farm Goldfish. Snacks/Other: Zucchini, Mott's Unsweetened Apple Sauce, Gala Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1429 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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