Weigh In record (no journal entry) for 13 April 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1604 kcal
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Fat: 27.05g | Prot: 64.80g | Carb: 292.03g.
Breakfast: Better Start 100 Calorie English Muffin, Blackberries , almond milk unsweetened, Coffee, Steel Cut Irish Oatmeal. Lunch: White Potatoes (Flesh and Skin), Spicy Black Bean Burger, Low Fat Chocolatey Cats Cookies. Dinner: Mustard Greens (Frozen) , Sweet Potato , Mayan Harvest Bake. Snacks/Other: Gum Drops, Natural Simply Salted Popcorn, Kiwi Fruit, GOLEAN Crunchy! Bars - Chocolate Caramel, Nonfat Peach Greek Yogurt. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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