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BobMciu
Journal
16 Oct 14
BobMciu's Journal, 16 October 2014
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Weigh In record (no journal entry) for 16 October 2014
201.5 lb
Lost so far:
13.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
407 kcal
Fat: 15.31g | Prot: 12.05g | Carb: 58.01g.
Breakfast:
Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Butter, Metamucil Sugar Free Metamucil, Fried Egg, Jelly (All Flavors), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2657 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours, Sleeping - 5 hours and 45 minutes.
more...
gaining 3.5 lb a week
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