Weigh In record (no journal entry) for 16 October 2014
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1974 kcal
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Fat: 67.31g | Prot: 132.88g | Carb: 206.50g.
Breakfast: Limiano Queijo 50%, Intermarché Fiambre Frango, Mimosa Iogurte Líquido Magro Aroma Morango, Pão de Mistura, Café Expresso. Lunch: Café Expresso, Starbucks Salada de Frutas, Mostarda Amarela, Bifana, Caldo Verde. Dinner: Sopa de Legumes, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido), Royal Gelatina 10Kcal. Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Adagio Iogurte Magro, Pão de Mistura, Maçã, Kellogg's All-Bran Chocolate, Chá (Infusão), Café Expresso. more...
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2287 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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