Weigh In record (no journal entry) for 01 February 2022
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174.6 lb
Lost so far: 36.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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945 kcal
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Fat: 31.31g | Prot: 47.54g | Carb: 114.64g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Jasmine Rice (Cooked), Brown Rice, Soy Sauce, Sempio Gochujang, Lucky Foods Seoul Kimchi, Green Leaf Lettuce , Great Value Beef Chuck Tender Steak. Snacks/Other: Leslie's Clover Chips, Pepsi Diet Pepsi (16.9 oz), Reno Liver Spread, Pandesal. more...
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4290 kcal
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Activities & Exercise:
HIIT - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 7.0 lb a week
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