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Andy Silverman
Journal
13 Apr 11
Andy Silverman's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
155.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1531 kcal
Fat: 41.15g | Prot: 68.01g | Carb: 196.42g.
Breakfast:
Pinot Noir Wine, Bagel.
Dinner:
Chocolate Ice Creams, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Baked Doritos.
more...
2512 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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