Weigh In record (no journal entry) for 31 January 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1823 kcal
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Fat: 85.40g | Prot: 73.52g | Carb: 198.37g.
Breakfast: My Coffee, Tim Hortons Old Fashion Plain Donut. Lunch: Roast Beef Sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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