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I'm off to a good start and lost 2 lbs yesterday! I'm concerned about the exercise part since my toes were going numb when I walked on the treadmill yesterday. I'll research it and see what I figure out. I know I can loose weight on Atkins whether or not I work out, but I would probably loose more faster if I do.
The biggest challenge for me will be to drink enough water. I joined a water challenge to keep me on track. Have a great day!
Diet Calendar Entry for 13 April 2011:
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1521 kcal
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Fat: 90.71g | Prot: 132.52g | Carb: 30.39g.
Breakfast: tillamook cheddar, Extra Large Eggs, splenda, farmer john bacon, heavy whipping cream, Coffee. Lunch: bacon bits, kraft mexican four cheese, hidden valley ranch dressing, iceberg lettuce, chicken breast. Dinner: Ricotta Cheese - Wh Milk. Snacks/Other: Frozen Edamame - Organic Soybeans in Pods, Edamame Soybeans in Pods. more...
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Speaking from personal experience, it could be that your laces are too tight, or your shoes are too old and/or not providing you the correct support.
13 Apr 11 by member: pineapple2o1o
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