tastysausageaz's Journal, 16 October 2014

217.4 lb Lost so far: 11.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 67.17g | Prot: 113.84g | Carb: 209.25g.   Breakfast: Boiled Egg, Twinings Green Tea, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Country Store Steak Cut Chips, Pork Roasts (Top Loin, Boneless). Dinner: Braised Chicken Liver, Schneider Brot Whole Grain Rye Bread, Hummus, Birds Eye Chicken Burger, Heinz Tomato Ketchup, Gouda or Edam Cheese. Snacks/Other: Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...

3332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...