Weigh In record (no journal entry) for 01 February 2022
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187.6 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1360 kcal
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Fat: 28.87g | Prot: 92.50g | Carb: 185.21g.
Breakfast: Woolworths Fat Free Milk, Clicks Smartbite Chia Seeds, Blueberries, Jungle Oats. Lunch: Knorr Light Italian Salad Dressing, Cucumber (with Peel), Pick n Pay Plain Melba Toast, Lettuce, The Laughing Cow Light Cheese Wedge, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Hard-Boiled Egg . Snacks/Other: Bananas, Grapes, Nectarines, Apples. more...
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losing 2.1 lb a week
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