Weigh In record (no journal entry) for 24 October 2013
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1260 kcal
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Fat: 48.79g | Prot: 118.30g | Carb: 88.78g.
Breakfast: Apples, Lindora Chocolate Ready to Drink Shake. Lunch: Fresh Selections Classic Garden Salad, Simply Enjoy Grilled Mixed Vegetables, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Lindora Chocolate Flavored Soy Snacks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lindora Cappuccino, Vanilla wafers, Monarch Chocolate Fudge Cake Monarch, Lindora Mixed Fruit Fiber Drink, Part Skim Mozzarella Cheese. more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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