Weigh In record (no journal entry) for 15 October 2014
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1902 kcal
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Fat: 77.90g | Prot: 155.93g | Carb: 143.87g.
Breakfast: Apples, Coffee with Milk. Lunch: Cauliflower, Green String Beans. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber (with Peel), Sweet Red Peppers, Vinegar, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Cream Cheese, Bagel, Frieda's Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 3.5 lb a week
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jakutatiana's weight history
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