Weigh In record (no journal entry) for 13 April 2011
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2001 kcal
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Fat: 102.00g | Prot: 126.77g | Carb: 139.90g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Western, Egg White & Cheese Muffin Melt. Lunch: Uncrustables Peanut Butter and Grape Jelly, Light Fat Free Boston Creme Pie Yogurt. Dinner: Cabbage, roasted garlic brown rice, red & black quinoa, Ground Beef. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, fresh & easy goodness baked multigrain chips, Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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losing 8.4 lb a week
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gogaryw's weight history
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