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Cheat result- had a dreadful lapse today.
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159.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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2311 kcal
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Fat: 74.96g | Prot: 68.17g | Carb: 328.83g.
Breakfast: Clementines, Toasted White Bread, Flora Light, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Asia Specialties Nasi Goreng, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Grapes, McVitie's Dark Chocolate Digestive, Tesco Flapjack, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 1.0 lb a week
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