Weigh In record (no journal entry) for 30 January 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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784 kcal
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Fat: 22.85g | Prot: 42.84g | Carb: 95.18g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Zinc. Dinner: Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Eclipse Mints Peppermint, Coles Swiss Style Cheese Slices. more...
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losing 1.5 lb a week
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