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65 high knees
70 calf raises
75 squats
30 minutes on the treadmill, speed 3.3 incline 3.5
PiYo Sweat
We have been doing PiYo in our workout class now for almost 8 weeks. When we first started I weighed 245, and now I'm down to 217. This Monday is our last day of PiYo, then we will weigh in and take measurements. I'm extremely curious to see how much I'll have lost these past 2 months.
Diet Calendar Entries for 15 October 2014:
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1265 kcal
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Fat: 40.01g | Prot: 52.48g | Carb: 189.92g.
Breakfast: Now Real Food Golden Flax Seeds, Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, Bananas, Water. Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Great Value Baby Dill Pickles, Flatout Light Original Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Tomatoes, Baby Spinach, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Dinner: Sheila G's Brownie Brittle, Banh Mi Sauce, Bell Peppers, Celery, Ranch Hummus, Banh Mi Pickled Topping, Banh Mi Meatballs, Arnold Pocket Thins 8 Grain, Water. Snacks/Other: Nature Valley Fruteria: Mango Strawberry, Gala Apples, Stash Chai Green Tea, Celestial Seasonings Green Tea Decaffeinated, Cinnamon, Great Value Clover Honey, Water. more...
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2893 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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