Weigh In record (no journal entry) for 01 February 2022
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141.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1545 kcal
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Fat: 45.88g | Prot: 123.23g | Carb: 171.35g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Kubis, Saos Tiram, Royco Ayam, Bawang Merah, Gula Pasir, Bawang Putih, Garam, Daun Bawang, Sawi, Wortel, Pepes Ayam. Dinner: Tahu, Daun Bawang, Kecambah, Saos Tiram, Royco Ayam, Bawang Merah, Gula Pasir, Bawang Putih, Garam, Pepes Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Oreo Oreo Original, Royco Royco Ayam, Labu Siam, Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
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losing 4.6 lb a week
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