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poug2000
Journal
13 Apr 11
poug2000's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
238.0 lb
Lost so far:
26.0 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2011:
1507 kcal
Fat: 28.02g | Prot: 20.11g | Carb: 159.30g.
Breakfast:
Wal-Mucil plus Calcium, Weight Smart Multivitamin, Coffee (Brewed From Grounds).
Lunch:
Pretzel Nuggets, Dannon Light and Fit.
Dinner:
Red Table Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Apples.
Snacks/Other:
Hershey Chocolate Egg.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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