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epetro
Journal
15 Oct 14
epetro's Journal, 15 October 2014
epetro's Profile
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Weigh In record (no journal entry) for 15 October 2014
155.6 lb
Lost so far:
3.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1402 kcal
Fat: 61.18g | Prot: 70.13g | Carb: 143.29g.
Breakfast:
Trader Joe's Low Fat French Toast, Dry Roasted Almonds (with Salt Added).
Lunch:
Trader Joe's Vegetable Fried Rice, Birds Eye Mixed Veggies, Steamed or Boiled Shrimp.
Dinner:
Cheese Pizza with Vegetables.
Snacks/Other:
Safeway Signature Cafe Southwestern Style Salad.
more...
2090 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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