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grimace53
Journal
13 Apr 11
grimace53's Journal, 13 April 2011
grimace53's Profile
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Weigh In record (no journal entry) for 13 April 2011
231.4 lb
Lost so far:
11.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1793 kcal
Fat: 61.61g | Prot: 68.32g | Carb: 243.73g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, splenda, non-dairy creamer, coffee.
Lunch:
Chipotle Mayo, smoked gouda, Sun Chips, Deli Turkey or Chicken Breast Meat.
Dinner:
Julie's Organic Frozen Yorgurt Bar, Milk (Nonfat).
more...
2557 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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