Weigh In record (no journal entry) for 15 October 2014
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1732 kcal
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Fat: 64.50g | Prot: 83.00g | Carb: 195.00g.
Breakfast: Southern MAG's Kitchen Bacon Egg and Cheese Burritos. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Jif Omega-3 Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 1.8 lb a week
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