PammyStoo's Journal, 15 October 2014

148.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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326 kcal

Fat: 15.23g | Prot: 10.77g | Carb: 33.98g.   Breakfast: Blueberries, Oatmeal, market pantry half-and-half, Silk Pure Unsweetened Almond Milk. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...