jasonfahy's Journal, 15 October 2014

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2014

237.2 lb Lost so far: 2.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

1882 kcal

Fat: 49.95g | Prot: 140.77g | Carb: 231.10g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. Dinner: Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 15 October 2014

Submit a Comment

Other Related Links

Members

jasonfahy's weight history