Weigh In record (no journal entry) for 15 October 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
2040 kcal
|
Fat: 103.67g | Prot: 236.29g | Carb: 41.84g.
Breakfast: Egg White, Egg. Lunch: Cashew Nuts, Chicken Breast Meat and Skin, Almonds. Dinner: Strawberries, Cranberries, Supplements SA Whey Protein Consentrate, Almonds, Cashew Nuts, PnP Pilchards in Water. Snacks/Other: Coffee (Brewed From Grounds), Supplements SA Whey Protein Consentrate. more...
|
|
3066 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|