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Dionm
Journal
15 Oct 14
Dionm's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
209.8 lb
Lost so far:
16.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1283 kcal
Fat: 22.42g | Prot: 149.02g | Carb: 111.97g.
Breakfast:
Activia Blueberry Yogurt, Bananas .
Lunch:
Market Day Vegetable Fried Rice, Lettuce, Skinless Chicken Breast.
Dinner:
Cooked Vegetables, Golden Corral White Rice, Chicken Thigh (Skin Not Eaten).
more...
2495 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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