Weigh In record (no journal entry) for 31 January 2022
|
109.6 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1021 kcal
|
Fat: 35.58g | Prot: 49.65g | Carb: 138.87g.
Breakfast: Café Expresso, Red Bull Red Bull sans Sucre. Lunch: Crème Léger, Ail, Tomates, Saumon Fumé, Fleury Michon Surimi. Dinner: Auchan Maasdam, Carrefour Baguette Complète, Navets, Ail, Huile d'Olive, Tomates. Snacks/Other: Pomme Golden. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matrioshkaru's weight history
|