shawneejones's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
222.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2014:
4277 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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