Weigh In record (no journal entry) for 15 October 2014
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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4277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shawneejones's weight history
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