Weigh In record (no journal entry) for 15 October 2014
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201.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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993 kcal
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Fat: 33.70g | Prot: 134.76g | Carb: 31.56g.
Breakfast: Peanuts, Cooked Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Juhayna Light Yoghurt, Mashed Potato made with Milk (from Fresh). Snacks/Other: Extra Virgin Olive Oil. more...
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losing 18.5 lb a week
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Lestrang's weight history
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