Weigh In record (no journal entry) for 13 April 2011
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346.0 lb
Lost so far: 43.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1580 kcal
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Fat: 47.34g | Prot: 89.88g | Carb: 205.76g.
Breakfast: Hard Boiled Egg, Tre's coffee, Blueberries and cream Oatmeal Great Value. Lunch: Turkey sliced lunch meat, Spinach, Fat free cheddar cheese Kraft, Smart Heart Mayonnaise, Southwest Spicy Mustard Great value, La tortilla Factory Smart and delicious tortillas. Dinner: Light Ranch wishbone, Salad mix, Burger buns, Turkey Burger. Snacks/Other: Hot fudge sundae Mc donald's, Gala Apple. more...
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losing 3.5 lb a week
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