Weigh In record (no journal entry) for 15 October 2014
|
224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1764 kcal
|
Fat: 69.39g | Prot: 88.54g | Carb: 193.15g.
Breakfast: Coffee, Hard-Boiled Egg, Fruit on the Bottom Yogurt - Strawberry. Lunch: Cheese Pizza with Vegetables. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Frozen), Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Ranch Salad Dressing, Mixed Vegetables, Chocolate Sandwich Cookies (with Creme Filling). more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleverboy's weight history
|